Frequently Asked Questions

 Couples counselling offers a space to explore challenges in your relationship — whether you're facing conflict, distance, resentment, or something you can’t quite name. I help you both make sense of what's going on beneath the surface by looking at patterns, attachment styles, and communication styles. The aim is to increase understanding, connection, and clarity about how to move forward. 

 I don’t offer quick fixes — but I do help you both make sense of what’s happening, and why. That insight can be the first step toward real, sustainable change. I’ll help you move away from blame and toward understanding, with practical tools and space to explore what your relationship really needs. 

 Yes, many couples come to counselling unsure whether they want to stay together. Therapy can be a space to slow things down, reflect on what’s happened, and decide what’s next with clarity and care. Sometimes that leads to repair; other times, it leads to a more peaceful ending. Either way, it can be a powerful and respectful process. 

 Affairs often bring shock, pain, and confusion — but they don’t have to be the end of a relationship. Couples counselling offers a space to begin making sense of what happened, to express the pain, and to look at how trust might be rebuilt. While it isn’t easy, many couples find this work deeply healing. 

 Sometimes, yes — especially when you’ve been heard or understood in a new way. But not always. Couples therapy can feel intense at times, especially when painful issues are being explored. I’ll support you both through that discomfort with care and structure, helping you understand the process as it unfolds. 

 Yes. I predominantly work with South Asian clients, and as a South Asian therapist myself, I understand how family, faith, culture, and history can all impact relationships. In our work, we’ll explore each person’s background and relationship history so we can better understand the patterns playing out in the present. 

 Many couples wonder whether it’s okay to bring up sex, past relationships, or things they’ve never said out loud before. The answer is yes. These conversations can feel uncomfortable at first — especially when cultural or personal taboos have made them hard to voice. I create a non-judgemental, shame-free space where you can explore intimacy, desire, communication, and more. You’ll be supported to speak honestly, at your own pace, and to learn about each other in a deeper way. 

 Absolutely. Relationship issues don’t exist in isolation — they often affect, and are affected by, family life. I believe that strengthening your relationship has a direct, positive impact on your children. If parenting challenges are part of the picture, we can explore them together. This might include differences in parenting styles, concerns about a child’s behaviour, or the stress that family life can place on your relationship. There’s space for it all. 

 No — although I do listen deeply when needed, I also work in an active, involved way. I ask questions, offer reflections, and gently guide you to understand your dynamic more clearly. Many clients appreciate that I don’t just sit back; I get involved when it’s helpful to do so. 

60 minutes

 Sessions cost £70. I also offer an initial session at half price (£35), so we can see if working together feels right for you. That first session is a chance for you to get a feel for how I work — and for me to get a sense of whether couples counselling is the best support for your situation. 

I ask all clients to email me to book their initial session. After that, you’ll be given access to my online diary where you can book appointments yourself at times that suit you. Some couples prefer regular weekly slots, while others vary their appointments depending on availability. If you’d like a regular time, I recommend booking in advance. I work flexibly to support what works best for you both. Appointments can be cancelled or rescheduled with 24 hours' notice.